Movement brings well -being, but calm, listening and awareness are necessary.

The time has come to go deeper and I immersed myself in the world of Yoga , I was able to experience the benefits that the different types of breathing , meditations and the practice of this discipline bring: Strength, Resistance, balance, flexibility, concentration, serenity, peace.

A new spiritual vision of life and a source of help to be present in our  day by day .

I gained knowledge of the physical conditioning of the Pilates method to also gain global benefits.

Then came the analysis of human energy with Bioenergetics  and understanding how nutrition plays a vital role in it.

In search of my own search  personal I discovered Neurodanza .

In this new discipline I have found a non-stereotyped dance,  free for oneself  analysis  and our interaction with what surrounds us.

A  raíz _cc781905-5cde -3194-bb3b-136bad5cf58d_de descubrirla, he creado una actividad propia,  “ MOVIMIENTO HELE ” ,   in which   apply different  techniques, 

turning it into  a movement therapy for personal, mental, emotional and social development.  With the aim of helping everyone individual who dares to immerse himself in it.  

Currently I have founded and direct  “ HELE PROJECT ”  

Human Essence Love Endless,

in which I  submerged  with great dedication. Providing Services and a variety of artistic, wellness and entertainment activities ._cc781905-5cde-3194-bb3b- 136bad5cf58d_

With an essential motto, gain Consciousness and _cc781905-5cde-3194- bb3b -136bad5cf58d_ Health , physical, mental, emotional and   energy .

I invite you to make changes and take responsibility for your own well-being.

  WE ARE WHAT WE ARE IN MOTION 

WITHOUT WELFARE, THERE IS NOTHING